Greetings,
As some of you may know and sad as it may be, I feel change a coming and I most likely will not be teaching in this exact form much longer. This is both sad and joyous and we know even though we're not comfortable with it, that change is certainly constant. (yea, so lets get more comfortable with that). My studies and explorations though are taking me deep into currents of transformation dance therapeutics, processing, healing and authentic movement explorations with both voice, writing, expressive arts and mindfulness practice! Its so very rich and my amazing journey with women through Heavy Hips is simply inviting me to go deeper into a service that helps both men and women discover their right work, heal and change wounding debilitating behaviours and belief systems and invite ourselves more deeply into creating a peaceful, sustainable culture of humans being that finally recognizes that loving relations with others and living truly honestly green on the planet is our deepest spiritual and social work. Using the tools of transparency, ruthless honesty, humility, deep listening, gratitude practice, and compassion practice in both body and mind I hope to bring myself into deeper service and embracing my precious life.
Many of my students want to preserve Heavy Hips teaching notes and sequences, so I'm inviting current students and old to post and share current sequences and drills, current points of view I'm stressing, ideas I'm sharing and love I'm spreading and the foundational teachings that have made Heavy Hips the amazing journey of self discovery for so many women and myself. I think Joyce will begin to post here notes from the Level 2 classes, and certainly it would be great if students past and present from Levels 3 and 4 want to share here for posterity and keeping knowledge circulating.
Many blessings,
palika
As some of you may know and sad as it may be, I feel change a coming and I most likely will not be teaching in this exact form much longer. This is both sad and joyous and we know even though we're not comfortable with it, that change is certainly constant. (yea, so lets get more comfortable with that). My studies and explorations though are taking me deep into currents of transformation dance therapeutics, processing, healing and authentic movement explorations with both voice, writing, expressive arts and mindfulness practice! Its so very rich and my amazing journey with women through Heavy Hips is simply inviting me to go deeper into a service that helps both men and women discover their right work, heal and change wounding debilitating behaviours and belief systems and invite ourselves more deeply into creating a peaceful, sustainable culture of humans being that finally recognizes that loving relations with others and living truly honestly green on the planet is our deepest spiritual and social work. Using the tools of transparency, ruthless honesty, humility, deep listening, gratitude practice, and compassion practice in both body and mind I hope to bring myself into deeper service and embracing my precious life.
Many of my students want to preserve Heavy Hips teaching notes and sequences, so I'm inviting current students and old to post and share current sequences and drills, current points of view I'm stressing, ideas I'm sharing and love I'm spreading and the foundational teachings that have made Heavy Hips the amazing journey of self discovery for so many women and myself. I think Joyce will begin to post here notes from the Level 2 classes, and certainly it would be great if students past and present from Levels 3 and 4 want to share here for posterity and keeping knowledge circulating.
Many blessings,
palika
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SF Bay Area
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