worked on two tension. Remember to change the elbow when moving backward!
Basic with arm variations. I'm less clear on how to describe these. I'll need more work and input. It can be done in the Victory V arms (very wide fifth), with the rubber band pull in fifth, or with the arms down at the sides and palms flat to the floor, it can also move between positions. This is the part I'm having a hard time describing.

3/4 shimmy. is Up, Down, Up on the weighted leg. You get a nice little snappy feeling in your obliques, the top of your tensor facilate, and illial psoas if you're doing this one right I think. I feel that sometimes and that's when it looks best in the mirror.


3 tension with a hip drop finished off with two singles. So, Right, Left, Right, Pop Pop.