Level 2 2/26/08

topic posted Wed, March 5, 2008 - 4:35 PM by  Joyce
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worked on Hip Circles vs. Interior pelvic rotations(umi's)
Think "concave" when doing Umi's.
Umi's can be done in a tight little turn. If turning to the left, try to keep your left foot on the floor and pivot around your heel as you move around. If turning to the right, keep the right heel on the floor to pivot.

combo was:
4 circle steps (exterior pelvic rotations, 1 1/2 turns and pose in showgirl with hand at ear).
8 counts of umi with a turn.
3 3 step turns to change sides ending in 4 hip drops.

worked somewhat on arms, in weighted forward pose(we need a photo of this one Palika, I don't even know how to describe it) Push up with the right hand and out to the front with the left hand.
posted by:
Joyce
California
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